Preconception Health for Men

A focus on preconception health is rare in our society, as we tend to think that the health of our bodies and our future children is only affected from pregnancy onwards. However, preconception health is vital for both women and men.

Are you surprised to hear that preconception health is important for men? You shouldn't be! Many infertility problems are related to physical issues and nutritional deficiencies on the part of the man. Besides this, the man's seed has just as much effect on the outcome for a healthy child as a woman's ova and physical preparation before and during pregnancy.

If you think about it, you will intuit that this is true. A man's seed is responsible for half of his future child's genetic code. Therefore, a healthy seed will result in a healthier child. Besides this, a preconception health program for men can help prepare them physically, mentally, emotionally, and spiritually to become better parents once the baby arrives.

What Men Need to Do and Avoid Before Conception

A preconception program for any male who wants to be the best possible father with the healthiest possible baby should involve spiritual, mental, and emotional preparation. This can take the form of journaling, engaging in spiritual practices, reading books on parenting and topics that are simply interesting to the man, and talking with other people about what it means to be an excellent father. This preparation also means that a man takes time to connect with his partner and the mother of his future child, since she will need his undivided support during preconception, pregnancy, and parenthood.

On a physical level, preconception health for men means avoiding things that can harm the seed from which you want a child to grow. Things to avoid include alcohol, smoking, and exposure to excessive heat or toxic chemicals.

Besides simply avoiding the obvious things, though, a man's preconception health means cleansing his own body of toxins and eating nutrients, such as zinc, that are helpful for creating healthy, vibrant sperm. A program of at least three to six months before conception will help a man create the healthiest possible sperm with which to father his future offspring.

For more information on preconception health for men and women alike, see the book Healing Our Children . It is full of advice for preconception health, pregnancy health, and healthy, natural parenting

Learn more natural and holistic information about fertility, pregnancy, birth, and parenting.

Healing Our Children Book Image Having a healthy child requires a special diet before you concieve. Only Healing Our Children teaches a preconception program based on wisdom from Indigenous cultures so that you can have a truley bright-eyed baby.

A happier baby means life with less stress, less sickness and knowing that you are giving your best to your children. Book topics also include, natural parenting, pregnancy diets, and how to have a safe birth.

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Feedback From Readers Who Have Nurtured Their Children with advice from Healing Our Children

This truly is a book to heal our future generation of children! - Hally Cuttner

Ramiel Nagel's book "Healing Our Children", lovingly provides holistic perspectives on the many facets of parenting and family life. Through the guidance of this book we have become more aware and enlightened parents. Overall, this book exudes an energy of life and honesty. It is a refreshing addition to the run of the mill parenting guide. Thank you Rami! - Jamie Busch, New Jersey

This book is a treasure for new families, for all those who are planning on having children or already have young kids. - Olga

In this book Rami explains the basics of how nutrition is linked to so many of these so-called "incurable" diseases. At the end of the day, there are no shortcuts. We do need to take full responsibility of raising our children properly. - Sandeep Agarwal

Pregnancy Book Healing Our Children

Healing Our Children reveals that each disease of pregnancy and childhood can be prevented naturally. The secrets of having a vibrant, bright-eyed baby are explained in easy to grasp terms.

Learn how to:
·substantially reduce your child's risk for disease.
·reduce your risk of birth defects by 1602%, miscarriage by 640%, and premature births by 315%.
·reverse infertility with 78.4% success eating real food.
·raise your child so they feel loved, honored and cherished.

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Preconception Links:

Notes From Healing Our Children Readers:

  • Healing Our Children will serve as an important tool in reversing the now obvious trend to physical degeneration and restoring vibrant health to all children.

    Sally Fallon, President,
    Weston A. Price Foundation

  • My daughter just turned 5 and we adopted the recommendations you mention in the book. I have to say that I have never seen her that happy. Always in a good mood and I've never seen a baby that smiley.


  • If you are planning to have a child, be sure to read the book, "Healing Our Children."
    "Healing Our Children" will help you prepare for a healthy pregnancy and also contribute to the health and wellness of your entire family.

    Pam Killeen,
    NY Times Best selling Author